Fitness,  Foot Health,  Shoes,  Sneakers

7 Walking Shoes That Go The Extra Mile

Shoe Shop with a Foot Doc Q & A

Question: What shoes are good to wear walking 2-3 miles per day on flat ground especially if the balls of my feet get sore?

Answer: All walking shoes listed are great shoes for avid walkers. Today I spent several hours shoe shopping for supportive walking shoes at Shoes.com. I particularly focused on shoes with biomechanical technology that help propel the body forward. A slight rocker effect, added cushion and metatarsal support help decrease pressure & pain in the ball of the foot when walking long distances. Please use the sale link below for your affiliate shoe purchase or click on each shoe image. Thank you for your support!


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The versatile Oboz Bozeman Low Trail Shoe features a waterproof upper and quick-drying recycled and natural material lining that keeps your feet comfortable and dry always. The O FIT Insole Bloom Algae Foam insole uses sustainable algae biomass without compromising durability and comfort. Furthermore, the Bozeman outsole adapts to both single track and sidewalk and offers ample support.

Women’s Oboz Bozeman Low Leather Trail Shoe, Size: 7.5 M, Red Currant Waterproof Split Suede

This shoe is eco-friendly with waterproof recycled synthetic webbing and laces. It is also made of materials from recycled plastic bottles. Algae biomass cleans and restores the environment when harvested. I am a fan of the dual-density EVA midsole. 



With the Salomon X Ultra 3 GORE-TEX Hiking Shoe, you’ll be all ready for walks in the neighborhood as well as technical hikes with tough descents. This waterproof hiking shoe for women boasts GORE-TEX technology that offers enhanced breathability, heat retention, and all-day comfort. The Contagrip lugged outsole delivers excellent grip on all types of surfaces. In addition, the OrthoLite EVA contoured footbed ensures efficient cushioning and moisture-wicking. An injected EVA midsole is a plus.

Women’s Salomon X Ultra 3 Gore-Tex Hiking Shoe, Size: 5 M, Artic



Say hello to the Paisley Walking Shoe from Dansko. This lace-to-toe sneaker can hold its own against inclement weather thanks to its 3M Scotchgard stain protection and waterproof membrane. Plus it sports a durable Vibram outsole for increased traction on snow, ice, and rugged dry terrain featuring:

Waterproof suede uppers are treated with 3M Scotchgard protector for stain resistance.

Breathable, waterproof membrane with seam sealing for protection against wet weather.

DuPont Sorona fiber ensures moisture management while CleansportNXT promotes odor control.

The removable footbed is made with triple-density EVA for optimal arch support and maximum shock absorption.

A built-in shank for stability and support & lightweight, shock-absorbing midsole provides all-day comfort.

This shoe has the APMA Seal! The APMA Seal of Acceptance is awarded to products of exceptional quality that promote good foot health.

Women’s Dansko Paisley Walking Shoe, Size: 39 R, Grey/Blue Suede



A favorite among runners (& walkers), the Brooks Ghost 13 Running Shoe provides a soft- smooth ride with exceptional support and comfort. This performance running shoe features a revamped engineered air mesh upper that hugs the foot for a secure, breathable fit. The Brooks DNA loft technology now extends all the way to the forefoot for an easy transition from landing to toe-off. Brook’s DNA Loft midsole offers cushioning underfoot, regardless of how the  foot lands.

Women’s Brooks Ghost 13 Running Shoe, Size: 9 B, Alloy/Oyster/White



The Orthofeet Tahoe sneaker tie-less lace system is a breakthrough for those who want the style of a lace up sneaker with the ease and comfort of a hook and loop closure. Additional comfort elements in this Orthofeet shoe include the biomechanical orthotic contoured insole with arch support and gel padding in the heel. A light weight ergonomic-stride design on the outsole is designed to soften the step to help propel feet forward. An interior seam free liner incorporates foam padding to reduce friction. 

Women’s Orthofeet Tahoe, Size: 7.5 M, White Mesh

Experience comfort in every step with the Vionic Remi Sneaker. Designed with Vionic and Orthaheel technologies, this casual sneaker sports a supportive biomechanical footbed, stabilizing deep heel cup and firm yet flexible midsole. The built-in support and natural alignment makes every step easy, while the street-smart outsole offers traction. Vionic brand’s biomechanical footbed supports you from the ground up.  For the greatest comfort, it is recommended to wear your new Vionic footwear for just a few hours for the first few days to allow your feet to adjust to the new level of orthotic comfort and support. Within one to two weeks you should find the product completely comfortable and supportive.

Women’s Vionic Remi Sneaker, Size: 8 M, Cream Textile/Leather

The New Balance 847v3 Walking Shoe features maximum support and comfort. It has internal lining with OrthoLite foam throughout the collar, tongue and heel for a good fit. Plus, a premium insert provides underfoot comfort. Foot Type: Low to flat arches. Overpronator ROLLBAR posting system to reduce rear-foot movement NDurance rubber compound for maximum durability in high-wear areas. ABZORB rubber content increases cushioning and compression-resistance.

Women’s New Balance 847V3 Walking Shoe, Size: 9 D, Grey/Pink Synthetic



Included above are the in-depth product descriptions from each company because details matter! Truly any good dual density midsole running shoe can be healthy for your feet as a walking shoe. I find that many running shoes tend to wear out quite quickly and the above shoes are more suitable for changing weather and high demands of different terrains. Remember most shoes need replacement every 4-6 months if walking/ running 3 miles per day!


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