9 Best Exercises to Increase Your Fall Balance
Do These Foot and Leg Exercises Daily to Gain Lower Extremity Strength and Confidence The Ohio Department of Aging has put together the following exercises and descriptions which I whole heartedly support as a podiatrist for fall prevention. In my…
Holiday Gift Guide #2: Last Minute Picks for Healthy Feet
Increase balance with fitness tools Healthy feet combine stability and flexibility to form our foundation. Isn’t it amazing how our feet at their healthiest can quickly scale us up and down hiking trails or the court? Heading into 2021, my…
Protected: Walking Shoes That Seriously Support
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Podiatrist Approved Water Shoe $50 (Reg $100)
As a boat shoe to a nonslip hiking water shoe, Chacos are accepted by podiatrists. A good sale on Chaco shoes is good news to spread.
7 Walking Shoes That Go The Extra Mile
Shoe Shop with a Foot Doc Q & A Question: What shoes are good to wear walking 2-3 miles per day on flat ground especially if the balls of my feet get sore? Answer: All walking shoes listed are great…
Wimbledon 2019 Grass Court Shoe Podiatrist Picks
Who will be this year’s Wimbledon champion? Yesterday Simona Halep beat Serena Williams unbelievably fast. This morning Federer & Djokovic are center court. In addition to watching the men’s finals, shoes are on the mind. Today at Wimbledon is all…
Top Hiking Shoes Podiatrists & Trail Guides Pick
“My personal podiatric pick for hiking shoes is the Oboz Sawtooth II Low Hiking Shoe. With virtually no break-in required, I wore the shoes inside & around town for only 2 days. For their sturdiness they are extremely lightweight hikers.…
Running Shoes Podiatrists Wear: Adidas & Asics
Thanks to the American Podiatric Medical Association, loads of great foot & shoe information is easily available! Wondering “Which Running Shoe is Right for You?,” check out APMA Seal accepted shoes @ apma.org. One of the first steps to healthy…
Exercise Plan For Strong Summer Feet
It’s chilly & April so now is the time to start getting your feet into shape for your warm weather adventures. PODIATRIST GOAL: Feet must be both stable & mobile to be pain free. PODIATRIST TIP: Think about walking in…
Daily Back Exercises Good For Your Feet
To have pain free feet & the best lower extremity biomechanics possible, do daily back exercises. Healthfully connect with yourself & save your back (hips & feet too) with this pilates routine done on the daily. 1. Clamshell reps:20 /…
shoe shop with a foot doc
